The big winner/loser this week just so happens to be me - I lost 3 lbs. What's crazy is that this week was my worst week in terms of fitness. I also ate out a few times, which doesn't help matters. Maybe the 5.6 earthquake here in California on Tuesday spiked up my metabolism?
Halloween just ended so we've now officially entered the holiday season (you'll realize this if you go shopping). This is the time of year when people forget about diets. But the MWC participants must not! Once December is over Maui will be right around the corner. We don't have the time to backtrack or gain what we've lost. Keep up the good work, and let's encourage each other to stay on track.