Last week was tough, again, for the MWC participants. Three of us (James, K.C., Dad) did not even weigh in! Jillian - you were the biggest loser again with a loss of 1.2 lbs! Jillian has been very consistent, and has been working hard to keep up her weight loss through the holiday season.
She knows that now is not the time to give up.
So, mom tells me that you all want a reprieve this week from weighing. Fine, I will grant you a reprieve - but you must give it your all to eat well and exercise between now and Christmas. I will be collecting weigh-in numbers on Dec. 1.
Eat what you want this week, but stick to small portions. Please read the advice James emailed out to all of you yesterday. It has some great nuggets of advice.
Good luck this week everyone. I will be checking in with you next week!