Monday, November 12, 2007

Bummer dude

Simply put, this week sucked for most of the MWC participants. We collectively gained 7.1 lbs! I think it's a big case of the "the weather is colder and the holidays are here so I don't care about dieting" syndrome. Now is the worst time to give up because it's a slippery slope of quick weight gain if you do.

You must get moving and exercise.
You must watch what you eat.
You must support others!

So come on, get back on the bandwagon. It's good for your health, longevity, and mental well-being. Oh yeah, and there's no getting around this fact - you will be on a tropical beach in March. Just think about it.

On a more positive note, I'm proud to announce that this week's biggest loser was Jillian, with a loss of 2.4 lbs! She made fantastic progress by amping up her fitness routine. Jill is fortunate to have a personal trainer friend, which is a great motivator. Great job, Jillypoo!

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