K.C. was the biggest loser this week with a weight loss of two pounds! The last time K.C. was the biggest loser, he said that exercise made the difference. This week he lost more weight because he was fighting a nasty sickness. Please do not try to get sick in order to lose weight! It surely wasn't K.C.'s choice - he spent some time in Urgent Care and had to wear a mask.
Overall it was a tough week; the MWC participants collectively gained .8 pounds. Now isn't the time to let up because the holiday season will soon be in full swing. I don't know about you, but my goal through the end of December is to lose at least a pound. It'll be like losing 20 pounds during any other two month period. My plan is to eat what I want but in very small portions. I will also keep up my exercise routine, which should help burn the extra calories. I remember that a group leader at a Weight Watchers meeting said the average person gains 10 pounds during the holidays - eek! Be careful folks, and think about wearing that swimsuit in March...
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