Sunday, September 30, 2007

This week's winner: Fitness is key

K.C. stepped up this week and was the biggest loser with a loss of 4 pounds! I talked to K.C. today and he said he was able to start working out this week and that made a difference. Steph works at Thorbeck's Gym now so K.C. took the opportunity to start a membership. I agree that fitness makes a big difference. Not only does working out help you shed pounds faster, it also increases your cardiovascular health, which is great for the heart. There are countless benefits!

Our focus this week is to jump start your fitness routine. Whether it be walking 20 minutes a day or attending kickboxing class three times a week, try to incorporate some sort of fitness regime in to your life.

Here's a quick fitness tip: James and I ran a 12K run today in San Francisco. We (more like I) kept the pace slow but steady. We enjoyed our time together, the vibrancy of the crowds, the beautiful sights/weather, the runner's high, and the race freebies. I really hate running but I like having a fitness goal to work towards. I recommend you check out local 5/7/10/12Ks in your area. You won't regret it!

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