the dynamic duo of Jill and Roy - they both lost 2.2 pounds! Great job, Calica fam. Overall this week was a hard one for most of us. Collectively we only lost 3.2 pounds; ouch.
I think my eating went off the deep end this week even though I kept up my exercise regime because of the arrival of Fall. I ask you - what are your personal weight loss goals? With the arrival of the cold weather it's important to keep those goals in mind when you make eating decisions. It'll be especially important the closer we get to the holidays.
Does anybody have healthy but tasty crockpot recipes? If so, please post them to the blog.
Better luck to all of us in the next week!